CHALLENGE
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THE SHOW FILE

American Ninja Warrior

9 challenge files. Episode labels appear only where our record has them.

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Recurring obstacle · edition not selected

American Ninja Warrior · Sourced overview

Warped Wall

Run up a curved wall and reach its top.

HeightStrengthSpeedBalance
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Salmon Ladder

Move a hanging bar upward between rungs.

HeightStrengthEnduranceBalance
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Quintuple Steps

Cross angled platforms without falling.

SpeedBalance
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Edition still being checked

American Ninja Warrior · Research candidate

Ultimate Cliffhanger

Traverse ledges using fingertip grip.

HeightStrengthEndurance
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Jumping Spider

Jump into a corridor and brace across opposing walls.

HeightStrengthSpeedBalance
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Flying Bar

Jump a hanging bar between supports.

HeightStrengthBalance
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Wingnut Alley

Swing between rotating grips.

StrengthEnduranceBalance
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Stage-four rope climb

Climb a tall rope against the clock.

HeightStrengthSpeedEndurance
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Spinning Bridge

Cross a sequence of unstable rotating footholds.

SpeedBalance
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